Monday, January 12, 2015

Post Workout Essential Oils & Ideas

So what do you do after a workout?  You most likely are tired, and sore and could use some support for your muscles.  I like to do a few different things depending on how I feel!  

1) Take a sore muscle bath with epsom salts!  Here is the recipe I use to alleviate the aches of a workout.

2) Here is a recipe for a balm that I use to rub on aching, tired muscles after a hard workout to give them relief! 

3) Some other great oils to help relieve workout aches and pains are:

  • Panaway with the addition of Copaiba (which is a magnifier for other oils) and is commonly used to support your muscles after a long workout, is traditionally used by the tribal chiefs in the Amazon.  
  •  Deep Relief Roll-On which helps relieve workout soreness and tension.  This powerful blend contains 9 Essential Oils, most of which are known for their muscle supporting characteristics! I NEVER leave home without this one!!

Ok, that about wraps up my resolution for weight loss that revolves around a healthier lifestyle!  I've already been drinking way more water and have started a meal plan, now for the shopping! I'm going to get all of my exercise stuff cleaned and ready to use and plan on starting a new exercise program that I will do from now on-NO MORE EXCUSES! It's time for me to start taking better care of myself and I feel like I'm ready and committed to a new way of life! 

What will you be doing to lead a healthier life? I'd love to hear about it in the comments below! 

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